Understanding Obstacles and Steps to Make a Change
Habits We all thrive on habits and routine. When we do the same thing every day, things become ingrained […]
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My Latest Posts
7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…
My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease