7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…
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My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
Is Fluoridated Water Affecting Our Kids’ Brains?
An outline of the fluoride controversy, the latest study on fluoride and children’s IQ, recommendations on what to do and which fluoride filters to use.
Hand Sanitizers Banned By the FDA
Hand sanitizers are popular because they are a quick, easy, and on the go option to prevent us from getting Covid or other illnesses. This can be a misconception.
Sleep Debt Breakdown and the Connection to Teen Fatigue
Sleep debt. What it is, how it affects your body, and how to correct it.
Tips and Tricks for Overcoming the Stomach Virus
Helpful tips to stay well during the vomiting and diarrhea season.
New Year Resolutions – Bringing Back the Family Dinner
Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents who…
Fluffy Gluten Free Dairy Free Waffles
Allergy friendly recipe to please the whole family
What Causes Eczema in Children: Understanding Causes, Symptoms, and Natural Treatments
Brief Overview of Eczema and its Prevalence in Children If you or your child is suffering from eczema, take solace…
How to Treat Baby Eczema: Natural Remedy for Baby Eczema
If your child is suffering from eczema, take solace in knowing you are not alone. The incidence of eczema has…
Why Store Bought Juice is Sugar in Disguise
The real story behind store bought juice: Sugar.
What are the best holistic eczema creams?
12 holistic eczema creams and the medical science demonstrating their benefit.
Bone Broth and Chicken Noodle Soup, Recipe and Health Benefits
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
5 Horrors in Halloween Candy and How to Pick Better
Eat This Not That, Halloween Candy Segment
“Boo” to Artificial Dyes and Colors with Sheila Kilbane
Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.
5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
10 Ways to Tame the Candy Monsters we created this Halloween
10 ways to decrease sugar consumption after Halloween
Remedies for the Common Cold
A summary of various over the counter remedies for the treatment of the common cold.
The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
Holistic Approaches for Swimmer’s Ear
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
3 Natural Remedies for Treating Molluscum Contagiosum
3 Simple solutions to this annoying condition of childhood
Reduce Your Screen Time Challenge
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
Easy and Quick Recipe for Ranch Pork Chops
As you might have already learned from my Recipes on this blog, I am always in search for recipes that…
My Latest Posts
7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…
My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
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