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Winter Wellness: Why Immune Support Matters and the Key Ingredients to Keep You Healthy

Does anyone else have little germ monsters running around your home? It often seems like my kids are having a…

7 Healthy Travel Snacks

Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…

My Thoughts On The Flu Vaccine

Weighing all the options when deciding whether to vaccinate for the flu.

10 Tips to Heal Chronic Stress

10 simple tips to help you heal chronic stress and reduce your risk of chronic disease

Is Fluoridated Water Affecting Our Kids’ Brains?

An outline of the fluoride controversy, the latest study on fluoride and children’s IQ, recommendations on what to do and which fluoride filters to use.

Hand Sanitizers Banned By the FDA

Hand sanitizers are popular because they are a quick, easy, and on the go option to prevent us from getting Covid or other illnesses. This can be a misconception.

Sleep Debt Breakdown and the Connection to Teen Fatigue

Sleep debt. What it is, how it affects your body, and how to correct it.

Tips and Tricks for Overcoming the Stomach Virus

Helpful tips to stay well during the vomiting and diarrhea season.

New Year Resolutions – Bringing Back the Family Dinner

Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents who…

Easy Homemade Granola Bars or Homemade Museli

Easy and nutritious granola bars. Crumbly enough to be Museli.

Fluffy Gluten Free Dairy Free Waffles

Allergy friendly recipe to please the whole family

What Causes Eczema in Children: Understanding Causes, Symptoms, and Natural Treatments

Brief Overview of Eczema and its Prevalence in Children If you or your child is suffering from eczema, take solace…

How to Treat Baby Eczema: Natural Remedy for Baby Eczema

If your child is suffering from eczema, take solace in knowing you are not alone. The incidence of eczema has…

Why Store Bought Juice is Sugar in Disguise

The real story behind store bought juice: Sugar.

What are the best holistic eczema creams?

12 holistic eczema creams and the medical science demonstrating their benefit.

Cauliflower Tortilla Greek Wrap

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

Bone Broth and Chicken Noodle Soup, Recipe and Health Benefits

An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.

5 Horrors in Halloween Candy and How to Pick Better

Eat This Not That, Halloween Candy Segment

“Boo” to Artificial Dyes and Colors with Sheila Kilbane

Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.