7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I […]
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nutrition
Why Store Bought Juice is Sugar in Disguise
The real story behind store bought juice: Sugar.
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5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
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Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my
Baked Turkey Tacos
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my
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Easy Chicken Noodle Soup
Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to
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Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even
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Healthy Chocolate Brownies, Picky Kid Approved
I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I
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Don’t Be Fooled By The Label
Understand why reading food labels is so crucial to your health.
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Cooking Oils, The Good, The Bad, and The Ugly
A summary of cooking oils with a guide on what to avoid and what to buy.
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