Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my […]
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my […]
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my
Baked Turkey Tacos Read More »
Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to
Easy Chicken Noodle Soup Read More »
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even
Cinnamon Apple Oatmeal for Back to School Breakfast Read More »
I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I
Healthy Chocolate Brownies, Picky Kid Approved Read More »
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I
7 Healthy Travel Snacks Read More »
Understand why reading food labels is so crucial to your health.
Don’t Be Fooled By The Label Read More »
A summary of cooking oils with a guide on what to avoid and what to buy.
Cooking Oils, The Good, The Bad, and The Ugly Read More »
9 tips for healthy eating on the road from Guest Blogger Kiran Dodeja Smith.
9 Tips for Healthy Eating While Traveling Read More »
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
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