holistic

Vegan Chili with 9 Plant Points

The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. ⁣Often when […]

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait

We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good

Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…

Weighing all the options when deciding whether to vaccinate for the flu.

10 simple tips to help you heal chronic stress and reduce your risk of chronic disease