10 Ways to Tame the Candy Monsters we created this Halloween
10 ways to decrease sugar consumption after Halloween
10 Ways to Tame the Candy Monsters we created this Halloween Read More »
10 ways to decrease sugar consumption after Halloween
10 Ways to Tame the Candy Monsters we created this Halloween Read More »
Making Homemade Ranch Dressing and getting kids cooking in the kitchen A study conducted in Alberta Canada in 2012 and
Homemade Dairy Free Ranch Dressing Read More »
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my
One of John and my favorite foods used to be pizza. But once I realized I had a severe
If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want
Cauliflower Tortilla Greek Wrap Read More »
I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto
Pesto Turkey Burgers Read More »
Herbs have an abundance of health benefits. Here are some of the most notable ones from our favorite herbs,
How to Incorporate Herbs Into Meals Read More »
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my
Baked Turkey Tacos Read More »
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even
Cinnamon Apple Oatmeal for Back to School Breakfast Read More »
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
Eat This Not That, Halloween Candy Segment
Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.
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