Slow Cooker Mexican Chicken Quinoa
Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can […]
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health
Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
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The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a
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Video Summary of MC2Charlotte Nutrition Presentation
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
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Motivate Kids to Workout by Exercising with Them
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind
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The Mission Continues: Teaching 5th Grade the Basics of Real Food
As you might have seen on my Introduction page, I am a Pediatrician in Charlotte, NC with a passion
The Mission Continues: Teaching 5th Grade the Basics of Real Food Read More »
Sleep Your Way to a Stronger Immune System This Cold and Flu Season
Enough sleep is just as important for good health as nutrition and exercise This is post 3/4 on Building
Sleep Your Way to a Stronger Immune System This Cold and Flu Season Read More »
Arsenic in Rice, Rice Cereal, Juice, Well Water. How to minimize your exposure
Based on the conference notes presented by Dr. Joel Foreman as mentioned in a previous post Medical Evidence on Organic
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Building Up Your Immune System for the Cold and Flu Season with Supplements
Post 2/4 On Building Your Immune System Additional links about building the immune system: Post 1/4 – Nutrition Post
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The Medical Reasons for choosing Organic vs Non-Organic Foods
The common question I get in clinic is “Why should I spend money on organic foods? What is the
The Medical Reasons for choosing Organic vs Non-Organic Foods Read More »
