Greek Turkey Burgers – Kid Made and Approved
Here is a recipe that is easy and quick. Tried on my kids and various guests and their kids. […]
Greek Turkey Burgers – Kid Made and Approved Read More »
Here is a recipe that is easy and quick. Tried on my kids and various guests and their kids. […]
Greek Turkey Burgers – Kid Made and Approved Read More »
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
Video Summary of MC2Charlotte Nutrition Presentation Read More »
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at
Recipe Instructions: Sift flower, baking soda, baking powder, flax seed powder, protein powder Mix sugar, melted butter separately. Add
Sunday Breakfast Created by Teens Read More »
Last week I went to a cooking class with my girlfriends at Sur la Table and we learned various
Quinoa Crusted Chicken – Keep Recipes Simple And Kids Will Help With Dinner Read More »
Below you will find the price break down. I did not price out Whole Foods. Though a beautiful store, it
Breakdown of Organic Food Prices in Charlotte Read More »
As you might have seen on my Introduction page, I am a Pediatrician in Charlotte, NC with a passion
The Mission Continues: Teaching 5th Grade the Basics of Real Food Read More »
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are
New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition Read More »
One way to get kids to be less pick and enjoy Family Dinners more, is to get them cooking in
Cooking with kids means less pickiness Read More »
Based on the conference notes presented by Dr. Joel Foreman as mentioned in a previous post Medical Evidence on Organic
Arsenic in Rice, Rice Cereal, Juice, Well Water. How to minimize your exposure Read More »
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
Sugar Sugar everywhere. There is a strong correlation between sugar and eczema and other chronic diseases. Our kids and families are bombarded with sugar every day at every meal and the problem is only getting worse. Join us for this month’s challenge to reduce your child’s sugar intake and help you raise healthy children.
Making Homemade Ranch Dressing and getting kids cooking in the kitchen A study conducted in Alberta Canada in 2012 and published…
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