Easy Chicken Noodle Soup
Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to […]
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Clean Eating
Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even
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No Bake Chocolate Cookies
This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you
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Be Inclusive Not Exclusive
Kelley’s list of DO’s when it comes to living healthy.
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Easy Juicy Baked Chicken Recipe
Simple and delicious chicken recipe for busy weeknights.
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My Family’s Health Journey
A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.
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Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower
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How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
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5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made
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Preparing Your Immune System for Back to School – Supplements
Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer
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