10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
10 Tips to Heal Chronic Stress Read More »
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
10 Tips to Heal Chronic Stress Read More »
How the Mediterranean Diet can prevent and reduce ADHD symptoms.
Mediterranean Diet and ADHD Read More »
A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.
My Family’s Health Journey Read More »
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
Eat This Not That, Halloween Candy Segment
Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.
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