How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local […]
How to Feed an Athlete Read More »
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local […]
How to Feed an Athlete Read More »
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
Beach Partner Workout Read More »
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are
Kid and Parent Full Body Workout Read More »
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a
The Fitness Domino Effect at Thanksgiving Read More »
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities
Actions speak louder then words when it comes to kids being active Read More »
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES”
Sports Drink Breakdown and the Connection to Poor Athletic Performance Read More »
Motivating teens to move may seem like a daunting task. It seems like a majority of them just want
Motivating Teens to Move in Creative Ways Read More »
Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On
Walking to School is a Great Way to Fit Exercise into Your Day Read More »
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
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