Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While costumes and creative makeup are a fun part of the celebration, everyone knows that the party drinks and punch are some of the most memorable parts of celebrating. These Halloween Party Punch Alternatives are a great way to avoid the typical sugary punches while still having a fun drink. Enjoy!
1. Halloween Pumpkin Smoothie
Ingredients:
- 1 cup unflavored yogurt
- ¼ cup milk of choice
- 4 dates
- ½ tsp vanilla extract
- ½ cup pumpkin puree (not pumpkin pie filling)
- 1 banana
- ½ tsp pumpkin pie spice
- 1 cup ice cubes
- 2 glass jars decorated for Halloween with a dry erase marker
Instructions:
- Put all ingredients in blender and blend
- Pour into cups (makes 2 servings)
2. Frankenstein and Friends Green Smoothie
Ingredients:
- 2 cup greens (spinach or Swiss chard are nice mild greens)
- 2 cup water or pure unfiltered raw apple juice
- 1 sweet apple, peeled
- 1 banana
- 1 cup crushed pineapple
- 1 large handful of ice
Instructions:
- Decorate glasses with dry erase markers before making the smoothie
- Place greens and water in the bowl of your blender
- Pulse on high until the greens are well chopped
- Add fruit and pulse on high until smooth
- If you like an extra thickness, add a handful of ice and pulse on high until the ice has blended to frothy
- Fill glasses and enjoy (serves 3 people)
Click Here to Download the Halloween Party Punch Alternatives
Bon Appetite, Ana-Maria Temple, MD
RESOURCES
Best-Selling Book: Healthy Kids In An Unhealthy World
My Holistic Allergy-Friendly Breakfast + Lunch Guides
Holistic Kid’s Guide: A Parent’s Guide To Raising Healthier Kids
Podcast Feature: Start a Family Food Revolution with Dr. Ana-Maria Temple