New Year Resolutions – Bringing Back the Family Dinner
Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents […]
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The Basics
Why Store Bought Juice is Sugar in Disguise
The real story behind store bought juice: Sugar.
Why Store Bought Juice is Sugar in Disguise Read More »
Left it all to gain everything. A doctor’s story
The first step in a physician’s journey to cure burnout.
Left it all to gain everything. A doctor’s story Read More »
New Zealand’s Earthquake as seen through kid eyes
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.
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Chicken Sandwich Dinner with a Side of New Zealand Sunset
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.
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How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
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New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are
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Understanding Obstacles and Steps to Make a Change
Habits – we all thrive on habits and routine. When we do the same thing every day, things become
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