Left it all to gain everything. A doctor’s story
The first step in a physician’s journey to cure burnout.
Left it all to gain everything. A doctor’s story Read More »
The first step in a physician’s journey to cure burnout.
Left it all to gain everything. A doctor’s story Read More »
The real story behind store bought juice: Sugar.
Why Store Bought Juice is Sugar in Disguise Read More »
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.
New Zealand’s Earthquake as seen through kid eyes Read More »
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.
Chicken Sandwich Dinner with a Side of New Zealand Sunset Read More »
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local
How to Feed an Athlete Read More »
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are
New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition Read More »
Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents
New Year Resolutions – Bringing Back the Family Dinner Read More »
Habits – we all thrive on habits and routine. When we do the same thing every day, things become
Understanding Obstacles and Steps to Make a Change Read More »
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
Eat This Not That, Halloween Candy Segment
Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.
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