Which is Worse Fat or Sugar, The Sugar Industry’s Cover Up
For decades, people have been led to believe that only Fat and Cholesterol are to blame for heart disease. […]
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Health
Building Your Immune System for Back to School – Exercise
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles
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Preparing Your Immune System for Back to School – Supplements
Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer
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Pokemon Go Details
The New App that is taking the world by storm – Pokemon Go What you need to know: Released
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Money Saving Apps for Medications
The cost of most medications has become a real challenge in this era of High Deductible Insurance. With lots
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10 ways to prevent weight gain on vacation
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight
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Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
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HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations.
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Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run
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10 Great Outdoor Activities for Families in Charlotte, NC
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked
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