Fall Allergies – Ragweed, Mold, Weeds
Fall Allergy Season has started in North Carolina. Our weed count is 62,571 today, September 19, 2016 which is […]
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Health
Which is Worse Fat or Sugar, The Sugar Industry’s Cover Up
For decades, people have been led to believe that only Fat and Cholesterol are to blame for heart disease.
Which is Worse Fat or Sugar, The Sugar Industry’s Cover Up Read More »
Building Your Immune System for Back to School – Exercise
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles
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Preparing Your Immune System for Back to School – Supplements
Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer
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Pokemon Go Details
The New App that is taking the world by storm – Pokemon Go What you need to know: Released
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Money Saving Apps for Medications
The cost of most medications has become a real challenge in this era of High Deductible Insurance. With lots
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10 ways to prevent weight gain on vacation
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight
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Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
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HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations.
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Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run
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