There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles […]
Building Your Immune System for Back to School – Exercise Read More »
Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer
Preparing Your Immune System for Back to School – Supplements Read More »
The New App that is taking the world by storm – Pokemon Go What you need to know: Released
Pokemon Go Details Read More »
The cost of most medications has become a real challenge in this era of High Deductible Insurance. With lots
Money Saving Apps for Medications Read More »
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight
10 ways to prevent weight gain on vacation Read More »
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
Beach Partner Workout Read More »
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations.
HPV vaccine, What You Need to Know Read More »
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run
Family Workout – Motivation happens when a family works out together Read More »
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked
10 Great Outdoor Activities for Families in Charlotte, NC Read More »
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are
Kid and Parent Full Body Workout Read More »
3 Simple solutions to this annoying condition of childhood
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
As you might have already learned from my Recipes on this blog, I am always in search for recipes that…
