How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities […]
Actions speak louder then words when it comes to kids being active Read More »
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES”
Sports Drink Breakdown and the Connection to Poor Athletic Performance Read More »
Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On
Walking to School is a Great Way to Fit Exercise into Your Day Read More »
Making Homemade Ranch Dressing and getting kids cooking in the kitchen A study conducted in Alberta Canada in 2012 and published…
This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win. This…
General Facts About Colds Colds are caused by viruses. Symptoms appear and generally get worse. 80% of colds resolve by…
