A closer look at how a bagel and juice breakfast leads to fatigue and headaches and how to improve this meal
Bagel Breakfast Breakdown and the connection to Fatigue and Headaches Read More »
For decades, people have been led to believe that only Fat and Cholesterol are to blame for heart disease.
Which is Worse Fat or Sugar, The Sugar Industry’s Cover Up Read More »
Below you will find the price break down. I did not price out Whole Foods. Though a beautiful store, it
Breakdown of Organic Food Prices in Charlotte Read More »
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are
New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition Read More »
Based on the conference notes presented by Dr. Joel Foreman as mentioned in a previous post Medical Evidence on Organic
Arsenic in Rice, Rice Cereal, Juice, Well Water. How to minimize your exposure Read More »
As mentioned in a previous post, Medical reasons for choosing Organic vs. Non-Organic foods, I am sharing the latest data
WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY Read More »
Post 2/4 On Building Your Immune System Additional links about building the immune system: Post 1/4 – Nutrition Post
Building Up Your Immune System for the Cold and Flu Season with Supplements Read More »
The common question I get in clinic is “Why should I spend money on organic foods? What is the
The Medical Reasons for choosing Organic vs Non-Organic Foods Read More »
Post 1/4 – Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 –
Building Up Your Immune system for Back to School – Nutrition Read More »
Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3
How to Inspire Taste Buds to Like Healthy Eating Read More »
Helpful tips to stay well during the vomiting and diarrhea season.
Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents who…
Allergy friendly recipe to please the whole family
