5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
5 Ways to Keep Sugar in Check this Halloween Season Read More »
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
5 Ways to Keep Sugar in Check this Halloween Season Read More »
10 ways to decrease sugar consumption after Halloween
10 Ways to Tame the Candy Monsters we created this Halloween Read More »
This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win.
Crispy Baked Tofu with Italian Herbs Read More »
The best thing to do for your immune system and to protect yourself from COVID is to eat more
The Plant Challenge Read More »
Processed foods are everywhere, and most of us have no idea what’s in them (food dyes and preservatives among
The effects of food dyes, and preservatives on Eczema Read More »
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to
Chicken Pot Pie Soup Read More »
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when
Vegan Chilli with 9 Plant Points Read More »
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good
Christmas Smoothies Read More »
If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want
Cauliflower Tortilla Greek Wrap Read More »
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
Eat This Not That, Halloween Candy Segment
Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.
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