7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I […]
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Diet
Why Store Bought Juice is Sugar in Disguise
The real story behind store bought juice: Sugar.
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5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
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10 Ways to Tame the Candy Monsters we created this Halloween
10 ways to decrease sugar consumption after Halloween
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Crispy Baked Tofu with Italian Herbs
This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win.
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The Plant Challenge
The best thing to do for your immune system and to protect yourself from COVID is to eat more
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The effects of food dyes, and preservatives on Eczema
Processed foods are everywhere, and most of us have no idea what’s in them (food dyes and preservatives among
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Chicken Pot Pie Soup
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to
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Vegan Chili with 9 Plant Points
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when
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Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait
