Wellness Made Easier

Motivating Teens to Move in Creative Ways

Motivating teens to move may seem like a daunting task. It seems like a majority of them just want […]

One of the many ways to get kids to make better choices, is to get them Cooking in the

Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On

I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to…

We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news…

Ah. It’s that time of year again. Christmas! Are you planning a traditional dinner? If so, that means you will…