Post 1/4 – Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 – […]
Building Up Your Immune system for Back to School – Nutrition Read More »
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a
The Fitness Domino Effect at Thanksgiving Read More »
As you might have seen on my Introduction page, I am a local pediatrician with one important Mission: Motivating
The Mission Begins: Educating Children on Nutrition and Healthy Habits in the Classroom Read More »
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities
Actions speak louder then words when it comes to kids being active Read More »
Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3
How to Inspire Taste Buds to Like Healthy Eating Read More »
Sleep debt. What it is, how it affects your body, and how to correct it.
Sleep Debt Breakdown and the Connection to Teen Fatigue Read More »
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES”
Sports Drink Breakdown and the Connection to Poor Athletic Performance Read More »
Here are some rules and regulations that can help with Phone Usage in Teens: Phones need to be charged
Phone Habits of Teens and How To Improve them Read More »
Why high glycemic index foods turn to sugar and lead to fatigue, headaches, and memory issues.
Bagel Breakfast Breakdown and the connection to Fatigue, Headaches, Memory Loss Read More »
Mornings can be chaotic, and it’s easy to reach for quick and convenient options like sugary cereals when getting
Cereal for Breakfast and the Link to Inattention and Hyperactivity Read More »
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to have…
It’s time to replace your week night Chick Fil A run with this healthier option that the whole family will…
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when people…
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