The Medical Reasons for choosing Organic vs Non-Organic Foods
The common question I get in clinic is “Why should I spend money on organic foods? What is the […]
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Wellness Made Easier
Behavioral Modifications to Treat Constipation and Encopresis
Blog Post 3/3 – Constipation and Encopresis- Behavioral Management – I discussed in previous posts Common ways constipation can present
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Building Up Your Immune system for Back to School – Nutrition
Post 1/4 – Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 –
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The Fitness Domino Effect at Thanksgiving
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a
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The Mission Begins: Educating Children on Nutrition and Healthy Habits in the Classroom
As you might have seen on my Introduction page, I am a local pediatrician with one important Mission: Motivating
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Actions speak louder then words when it comes to kids being active
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities
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How to Inspire Taste Buds to Like Healthy Eating
Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3
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Sports Drink Breakdown and the Connection to Poor Athletic Performance
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES”
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Phone Habits of Teens and How To Improve them
Here are some rules and regulations that can help with Phone Usage in Teens: Phones need to be charged
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Bagel Breakfast Breakdown and the connection to Fatigue, Headaches, Memory Loss
Why high glycemic index foods turn to sugar and lead to fatigue, headaches, and memory issues.
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