Easy Homemade Granola Bars or Homemade Museli
Easy and nutritious granola bars. Crumbly enough to be Museli.
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Wellness Made Easier
Fluffy Gluten Free Dairy Free Waffles
Allergy friendly recipe to please the whole family
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Why Store Bought Juice is Sugar in Disguise
The real story behind store bought juice: Sugar.
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Bone Broth and Chicken Noodle Soup, Recipe and Health Benefits
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
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5 Horrors in Halloween Candy and How to Pick Better
Eat This Not That, Halloween Candy Segment
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“Boo” to Artificial Dyes and Colors with Sheila Kilbane
Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.
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5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
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10 Ways to Tame the Candy Monsters we created this Halloween
10 ways to decrease sugar consumption after Halloween
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Remedies for the Common Cold
A summary of various over the counter remedies for the treatment of the common cold.
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The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a
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