Facing Change
The acceptance process I went through to accept a major life change. Moving to New Zealand .
Wellness Made Easier
Pokemon Go Details
The New App that is taking the world by storm – Pokemon Go What you need to know: Released
Pokemon Go Details Read More »
Money Saving Apps for Medications
The cost of most medications has become a real challenge in this era of High Deductible Insurance. With lots
Money Saving Apps for Medications Read More »
10 ways to prevent weight gain on vacation
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight
10 ways to prevent weight gain on vacation Read More »
Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
Beach Partner Workout Read More »
HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations.
HPV vaccine, What You Need to Know Read More »
Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run
Family Workout – Motivation happens when a family works out together Read More »
Marble Parenting
Today let’s discuss a simple approach to parenting that can have hundreds of applications. As the summer approaches, many
10 Great Outdoor Activities for Families in Charlotte, NC
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked
10 Great Outdoor Activities for Families in Charlotte, NC Read More »
10 Minute Parent-Child Connection to ease attention seeking behavior for all ages
Let’s discuss attention seeking behavior and one solution that can help in most instances. Here are some scenarios encountered: my
10 Minute Parent-Child Connection to ease attention seeking behavior for all ages Read More »
