How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local […]
How to Feed an Athlete Read More »
Wellness Made Easier
5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made
5 Ingredient Breakfast Casserole for Back to School Read More »
Building Your Immune System for Back to School – Exercise
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. Â The goal of these articles
Building Your Immune System for Back to School – Exercise Read More »
Preparing Your Immune System for Back to School – Supplements
Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer
Preparing Your Immune System for Back to School – Supplements Read More »
Decluttering the Home, Unburdening the Soul
Getting rid of yesterday’s junk, to clarify our vision, and make room for something new.
Decluttering the Home, Unburdening the Soul Read More »
Facing Change
The acceptance process I went through to accept a major life change. Moving to New Zealand .
Pokemon Go Details
The New App that is taking the world by storm – Pokemon Go What you need to know: Released
Pokemon Go Details Read More »
Money Saving Apps for Medications
The cost of most medications has become a real challenge in this era of High Deductible Insurance. Â With lots
Money Saving Apps for Medications Read More »
10 ways to prevent weight gain on vacation
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight
10 ways to prevent weight gain on vacation Read More »
Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
Beach Partner Workout Read More »
