5 Ingredient Breakfast Casserole for Back to School
School is back in session around these parts, so its time to discuss breakfast ideas that can be made […]
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Wellness Made Easier
Building Your Immune System for Back to School – Exercise
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles
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Preparing Your Immune System for Back to School – Supplements
Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer
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Decluttering the Home, Unburdening the Soul
Getting rid of yesterday’s junk, to clarify our vision, and make room for something new.
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Facing Change
The acceptance process I went through to accept a major life change. Moving to New Zealand .
Pokemon Go Details
The New App that is taking the world by storm – Pokemon Go What you need to know: Released
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Money Saving Apps for Medications
The cost of most medications has become a real challenge in this era of High Deductible Insurance. With lots
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10 ways to prevent weight gain on vacation
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight
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Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free,
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HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations.
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