Baked Ziti with Sausage, Gluten Free Dairy Free Edition
A hearty and delicious recipe filled with veggies, but gluten and dairy free.
Blog
Search by name or categories
Cooking Oils, The Good, The Bad, and The Ugly
A summary of cooking oils with a guide on what to avoid and what to buy.
Mango Kale Power Smoothie
A simple yet powerful smoothie to boost the immune system when cold and flu symptoms try to invade your system.
Vegan Nacho Cheese
Simple and delicious dairy free Nacho Cheese Recipe.
Vegan Creamy Tomato Soup
Simple, creamy tomato soup, vegan, gluten free, dairy free and delicious.
Building Up Your Immune system for Back to School – Nutrition
Building Up Your Immune system for Back to School – Nutrition Post 1/4 – Nutrition Focus and Your Immune system…
Zucchini Noodle Soup
Easy soup recipe filled with veggies.
Highlighting Our Nutritional Supplements
An outline about the supplements we sell and the medical literature to support our decision.
9 Tips for Healthy Eating While Traveling
9 tips for healthy eating on the road from Guest Blogger Kiran Dodeja Smith.
Discover a Different Approach to Pediatric Care
An invitation to visit our practice and some answers to common questions.
Homemade Almond Milk
Simple and quick recipe for almond milk. Less ingredients, Less money.
My Favorite Wellness Connections
Links to my favorite wellness resources. Helping your family stay healthy.
10 Tips For a Healthy Immune System This Cold and Flu Season
Simple tips to stay healthy during the cold and flu season.
9 Supplements To Prevent Cold and Flu Symptoms
9 supplements I find beneficial to prevent and treat cold and flu symptoms
Turmeric Latte, The Perfect Morning Detox
The health benefits of The Turmeric Latte
Mediterranean Diet and ADHD
How the Mediterranean Diet can prevent and reduce ADHD symptoms.
My Recovery from Stress Addiction
Bringing awareness about Stress Addiction through my journey
Easy Roasted Chicken
A simple weeknight dinner recipe – roasted chicken.
My Opportunity to Improve Medical Care for Children
The changes that will take place in my medical practice when I return to the States.
What The Health, A Movie Review
A review of the documentary What the Health: the good, the bad, and take home points.
Reduce Fall Allergies Without Medications
From Food to Supplements, Natural Ways to reduce fall allergy symptoms
Easy Juicy Baked Chicken Recipe
Simple and delicious chicken recipe for busy weeknights.
Carrot Cake Oatmeal (Porridge) – Stove Top or Bake
Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.
My Family’s Health Journey
A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.
My Latest Posts
Safest Sunscreens for Kids (and the whole family) with Eczema Prone Skin
When it comes to protecting your child’s skin, especially if they have eczema or sensitivities, sunscreen can feel like a…
How Summer Heat Impacts Your Eczema (and The Perfect Trio to Help Soothe & Protect Your Skin)
When the weather heats up, many families are eager to enjoy the sunshine, but if your child has eczema, summer…
Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief You’ll Actually Use
For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…
Download Dr. Temple's Mega-list of Approved Packaged Foods
Sign up with your email address to receive your free download, tips, news and updates!