Holistic Cough Remedies
How to help kids get over coughs faster and with less medications
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Winter Car Seat Safety
Simple tips to keep your children safe this winter season.
Italian Sausage Bolognese Sauce in the Instant Pot
Easy and Fast Gluten Free and Dairy Free Instant Pot Pasta Sauce
6 Ingredients to Avoid in Sunscreens
Get to know your sunscreen better. 6 ingredients to avoid.
5 Tips for Making Bedtime Less Exhausting
Tips and Tricks for a calmer night’s sleep.
Be Inclusive Not Exclusive
Kelley’s list of DO’s when it comes to living healthy.
Don’t Be Fooled By The Label
Understand why reading food labels is so crucial to your health.
The Round Up on Roundup
Why you need to stop using Roundup in your yard ASAP.
Low Histamine Mango Berry Smoothie
Allergy season is here in Charlotte NC. If you suffer from seasonal allergies do not miss our blog post on…
Piggy Problems
Pigs and antibiotic exposure. How does that affect us and what to do about it.
What Cardio Machine Gives You the Best Bang for Your Buck?
A review of cardio machines. Find out which one is best for you.
Instant Pot Dairy Free Chicken Tandoori With Vegetables
Recipe adapted from Pinch of Yum. It has great spices, simple instructions, and everything you need for a complete meal, all in one pot.
A Year in Review
A reflection on the past year and what we learned from our stay in New Zealand
How To Grow Up Mindful
Simple lessons on how to destress your life and teach your children to be present.
Baked Ziti with Sausage, Gluten Free Dairy Free Edition
A hearty and delicious recipe filled with veggies, but gluten and dairy free.
Cooking Oils, The Good, The Bad, and The Ugly
A summary of cooking oils with a guide on what to avoid and what to buy.
Mango Kale Power Smoothie
A simple yet powerful smoothie to boost the immune system when cold and flu symptoms try to invade your system.
Vegan Nacho Cheese
Simple and delicious dairy free Nacho Cheese Recipe.
Vegan Creamy Tomato Soup
Simple, creamy tomato soup, vegan, gluten free, dairy free and delicious.
Building Up Your Immune system for Back to School – Nutrition
Building Up Your Immune system for Back to School – Nutrition Post 1/4 – Nutrition Focus and Your Immune system…
Zucchini Noodle Soup
Easy soup recipe filled with veggies.
Highlighting Our Nutritional Supplements
An outline about the supplements we sell and the medical literature to support our decision.
9 Tips for Healthy Eating While Traveling
9 tips for healthy eating on the road from Guest Blogger Kiran Dodeja Smith.
Discover a Different Approach to Pediatric Care
An invitation to visit our practice and some answers to common questions.
My Latest Posts
7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…
My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
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