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Playing Outside

The first thing I want to talk about is this; How come kids don’t want to play outside anymore? As…

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What You Need to Know About Mold

What It Is, Mold-related Symptoms, Ways to Reduce Exposure, and Treatment Options

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Novel Corona Virus – What You Need To Know

How worried should you be about this virus and what can you do to stay well

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6 Wellness Gifts for Under $100 as seen on FOX46 GoodDay Charlotte

6 Wellness gifts with links everyone will love, no one will return.

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Fun Holiday Activities For Your Family In Charlotte, North Carolina

7 fun things to do around charlotte to put you in the holiday mood

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Holistic Cough Remedies

How to help kids get over coughs faster and with less medications

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Winter Car Seat Safety

Simple tips to keep your children safe this winter season.

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Italian Sausage Bolognese Sauce in the Instant Pot

Easy and Fast Gluten Free and Dairy Free Instant Pot Pasta Sauce

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6 Ingredients to Avoid in Sunscreens

Get to know your sunscreen better. 6 ingredients to avoid.

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5 Tips for Making Bedtime Less Exhausting

Tips and Tricks for a calmer night’s sleep.

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Be Inclusive Not Exclusive

Kelley’s list of DO’s when it comes to living healthy.

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Don’t Be Fooled By The Label

Understand why reading food labels is so crucial to your health.

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The Round Up on Roundup

Why you need to stop using Roundup in your yard ASAP.

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Low Histamine Mango Berry Smoothie

Allergy season is here in Charlotte NC. If you suffer from seasonal allergies do not miss our blog post on…

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Piggy Problems

Pigs and antibiotic exposure. How does that affect us and what to do about it.

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What Cardio Machine Gives You the Best Bang for Your Buck?

A review of cardio machines. Find out which one is best for you.

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Instant Pot Dairy Free Chicken Tandoori With Vegetables

Recipe adapted from Pinch of Yum. It has great spices, simple instructions, and everything you need for a complete meal, all in one pot.

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A Year in Review

A reflection on the past year and what we learned from our stay in New Zealand

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How To Grow Up Mindful

Simple lessons on how to destress your life and teach your children to be present.

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Baked Ziti with Sausage, Gluten Free Dairy Free Edition

A hearty and delicious recipe filled with veggies, but gluten and dairy free.

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Cooking Oils, The Good, The Bad, and The Ugly

A summary of cooking oils with a guide on what to avoid and what to buy.

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Mango Kale Power Smoothie

A simple yet powerful smoothie to boost the immune system when cold and flu symptoms try to invade your system.

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Vegan Nacho Cheese

Simple and delicious dairy free Nacho Cheese Recipe.

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Vegan Creamy Tomato Soup

Simple, creamy tomato soup, vegan, gluten free, dairy free and delicious.

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My Latest Posts

Instant Pot Taco Soup Recipe

Looking for a quick, hearty dinner the whole family will love? This Instant Pot Taco Soup is a one-pot wonder…

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Quercetin: A Powerful Supplement for Seasonal Allergies

Disclaimer: The information provided in this article is for educational and informational purposes only and is not a substitute for…

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What are the best holistic eczema creams?

12 holistic eczema creams and the medical science demonstrating their benefit.

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