Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to…
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Christmas Smoothies
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news…
Honey Baked Ham
Ah. It’s that time of year again. Christmas! Are you planning a traditional dinner? If so, that means you will…
My Fave Hot Chocolate Recipe
Christmas is a fun time of the year, but it’s filled with sugar, food coloring, artificial flavors, and a lot…
Pumpkin Pie Without The Toxic Ingredients
Pumpkin pie, one of the great American traditions. While delicious, many ingredients in common items used to make it contain…
Chicken Quesadillas
Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot dogs,…
Gluten and Dairy Free Homemade Pizza
One of John and my favorite foods used to be pizza. But once I realized I had a severe gluten…
Halloween Party Punch Alternatives
Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While costumes…
Chicken Sausage Pasta Salad
Coming up with dinner ideas for school nights can often be overwhelming for parents. This Chicken Sausage Pasta Salad recipe…
How to Incorporate Herbs Into Meals
Herbs have an abundance of health benefits. Here are some of the most notable ones from our favorite herbs, plus…
Baked Turkey Tacos
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my favorite…
3 ways to boost your child’s immune system
3 ways to boost the immune system for back to school
Easy Chicken Noodle Soup
Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to have…
Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even harder….
Supreme Guacamole
Simple and delicious guacamole with a twist. Inspired by Babalu Clt.
Healthy Chocolate Brownies, Picky Kid Approved
I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I have…
Cowboy Salad
Fast Easy Nutritious and Delicious Weeknight Meal
Homemade Gatorade
A simple and delicious homemade electrolyte solution.
7 Ingredients to Avoid in Your Sunscreen
Did you know that 20% of people in the United States alone will develop skin cancer at some point in…
The Sugar Conspiracy that Hijacked Our Holidays
The sugar companies have been involved in some pretty sketchy practices to get us to eat more sweets. Find out…
17 Holistic Home Remedies for Asthma
What if a hidden force tried to keep you from breathing each and every day? For the 25 million Americans…
No Bake Chocolate Cookies
This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you will…
Stop Sniffling: 10 Alternative Allergy Medicines for Kids
If you’ve ever suffered from allergies, you know how frustrating they can be. But if your child suffers from allergies,…
Covid Vaccine Boosters in Kids – Government Gone Wrong
At least 5 times during the pandemic I have sworn that I wouldn’t write any more blog posts about COVID-19….
My Latest Posts
Safest Sunscreens for Kids (and the whole family) with Eczema Prone Skin
When it comes to protecting your child’s skin, especially if they have eczema or sensitivities, sunscreen can feel like a…
How Summer Heat Impacts Your Eczema (and The Perfect Trio to Help Soothe & Protect Your Skin)
When the weather heats up, many families are eager to enjoy the sunshine, but if your child has eczema, summer…
Natural Summer Care for the Whole Family: Sun, Skin & Eczema Relief You’ll Actually Use
For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…
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