Pesto Turkey Burgers
I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…
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Brain Power Smoothie
How to boost brain power with a smoothie
The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
6 Ways to Have a Mindful Day
6 steps to help you appreciate your daily life.
Holistic Approaches for Swimmer’s Ear
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
3 Natural Remedies for Treating Molluscum Contagiosum
3 Simple solutions to this annoying condition of childhood
Reduce Your Screen Time Challenge
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
Easy and Quick Recipe for Ranch Pork Chops
As you might have already learned from my Recipes on this blog, I am always in search for recipes that…
Eat Less Sugar Challenge
Sugar Sugar everywhere. There is a strong correlation between sugar and eczema and other chronic diseases. Our kids and families are bombarded with sugar every day at every meal and the problem is only getting worse. Join us for this month’s challenge to reduce your child’s sugar intake and help you raise healthy children.
Homemade Dairy Free Ranch Dressing
Making Homemade Ranch Dressing and getting kids cooking in the kitchen A study conducted in Alberta Canada in 2012 and published…
Crispy Baked Tofu with Italian Herbs
This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win. This…
Cold Symptoms Breakdown: What You Need to Know
General Facts About Colds Colds are caused by viruses. Symptoms appear and generally get worse. 80% of colds resolve by…
How Your Mind Sabotages Your Diet
I have dedicated a significant portion of my life to changing the way children eat. I am convinced (with lots…
The Number One Food for Gut Health
I am not a huge fan of reality television. In the rare times I do turn on the TV, I…
The Logic Behind Meatless Monday
How Meatless Monday benefits the environment and your health.
How to Holistically Combat Growing Pains
As parents, most of us have had the experience of our child complaining of some mysterious leg or arm pain…
The Plant Challenge
The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…
Handle Anxiety that comes with Change
In the hustle and bustle of daily life, anxiety can often creep in, affecting our mental well-being and overall quality…
6 Holistic Fever Remedies
It’s that time of the year when kids get sick. A lot of viral illnesses come with fever. Fever causes…
Natural Solutions and Remedies for Allergy Season
Several approaches on how to combat Spring Allergies without medication,
A Journey of Healing Eczema
How the Eczema Transformation Program Changed Our Lives Adam and Hannah Milliman’s testimonial is a heartfelt account of their son’s…
The Eczema and Sugar Connection
In this blog post, I review how sugar is related to eczema and why we all need to pay closer attention.
What can cause Eczema?
If you Google “what causes eczema?” the typical answers describe an inflammatory skin condition, genetic in origin, primarily related to an abnormality in the skin. The answers seem to suggest that since it is genetic we are unable to change the root cause of the problem. Most people think of eczema as an isolated skin condition since it has an obvious presence on the skin. I want to squash these notions right here and now.
Should I use Vitamin D for Eczema Treatment?
Can Vitamin D be used for the eczema treatment? Let’s review the medical literature on how vitamin D can be used for Eczema treatment and how to choose the right Vitamin D.
My Latest Posts
How to Reduce Histamine Naturally Through Diet
Seasonal allergies can feel relentless—arriving right when the weather warms up and spoiling the fun of enjoying the outdoors. Most…
What’s the Link Between Vitamin D and Seasonal Allergies?
If pollen season hits your household harder than a toddler meltdown, you’re in good company. What if I told you…
Winter Wellness: Why Immune Support Matters and the Key Ingredients to Keep You Healthy
Does anyone else have little germ monsters running around your home? It often seems like my kids are having a…
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