Why Store Bought Juice is Sugar in Disguise
The real story behind store bought juice: Sugar.
The real story behind store bought juice: Sugar.
If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…
An easy recipe for gut healing Bone Broth with Chicken Noodle Soup as a bonus with an outline of health benefits.
Eat This Not That, Halloween Candy Segment
Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
10 ways to decrease sugar consumption after Halloween
I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…
How to boost brain power with a smoothie
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
6 steps to help you appreciate your daily life.
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
As you might have already learned from my Recipes on this blog, I am always in search for recipes that…
Sugar Sugar everywhere. There is a strong correlation between sugar and eczema and other chronic diseases. Our kids and families are bombarded with sugar every day at every meal and the problem is only getting worse. Join us for this month’s challenge to reduce your child’s sugar intake and help you raise healthy children.
Making Homemade Ranch Dressing and getting kids cooking in the kitchen A study conducted in Alberta Canada in 2012 and published…
This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win. This…
I have dedicated a significant portion of my life to changing the way children eat. I am convinced (with lots…
I am not a huge fan of reality television. In the rare times I do turn on the TV, I…
How Meatless Monday benefits the environment and your health.
When it comes to protecting your child’s skin, especially if they have eczema or sensitivities, sunscreen can feel like a…
When the weather heats up, many families are eager to enjoy the sunshine, but if your child has eczema, summer…
For many families, summer is a season of sunshine, splash pads, and sweet memories. But if your child has sensitive…
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