5 Ways to Keep Sugar in Check this Halloween Season
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season.
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10 Ways to Tame the Candy Monsters we created this Halloween
10 ways to decrease sugar consumption after Halloween
Remedies for the Common Cold
A summary of various over the counter remedies for the treatment of the common cold.
Pesto Turkey Burgers
I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…
Brain Power Smoothie
How to boost brain power with a smoothie
The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
6 Ways to Have a Mindful Day
6 steps to help you appreciate your daily life.
Holistic Approaches for Swimmer’s Ear
Sweet summertime is here and kids want all the water time they can get. But what about Swimmers Ear? What…
3 Natural Remedies for Treating Molluscum Contagiosum
3 Simple solutions to this annoying condition of childhood
Reduce Your Screen Time Challenge
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
Easy and Quick Recipe for Ranch Pork Chops
As you might have already learned from my Recipes on this blog, I am always in search for recipes that…
Eat Less Sugar Challenge
Sugar Sugar everywhere. There is a strong correlation between sugar and eczema and other chronic diseases. Our kids and families are bombarded with sugar every day at every meal and the problem is only getting worse. Join us for this month’s challenge to reduce your child’s sugar intake and help you raise healthy children.
Homemade Dairy Free Ranch Dressing
Making Homemade Ranch Dressing and getting kids cooking in the kitchen A study conducted in Alberta Canada in 2012 and published…
Crispy Baked Tofu with Italian Herbs
This is a flavorful family favorite that tastes just like pizza! When you have kids, you know that’s a win. This…
Cold Symptoms Breakdown: What You Need to Know
General Facts About Colds Colds are caused by viruses. Symptoms appear and generally get worse. 80% of colds resolve by…
How Your Mind Sabotages Your Diet
I have dedicated a significant portion of my life to changing the way children eat. I am convinced (with lots…
The Number One Food for Gut Health
I am not a huge fan of reality television. In the rare times I do turn on the TV, I…
The Logic Behind Meatless Monday
How Meatless Monday benefits the environment and your health.
How to Holistically Combat Growing Pains
As parents, most of us have had the experience of our child complaining of some mysterious leg or arm pain…
The Plant Challenge
The best thing to do for your immune system and to protect yourself from COVID is to eat more plants. Discover…
Handle Anxiety that comes with Change
In the hustle and bustle of daily life, anxiety can often creep in, affecting our mental well-being and overall quality…
6 Holistic Fever Remedies
It’s that time of the year when kids get sick. A lot of viral illnesses come with fever. Fever causes…
Natural Solutions and Remedies for Allergy Season
Several approaches on how to combat Spring Allergies without medication,
A Journey of Healing Eczema
How the Eczema Transformation Program Changed Our Lives Adam and Hannah Milliman’s testimonial is a heartfelt account of their son’s…
My Latest Posts
Instant Pot Taco Soup Recipe
Looking for a quick, hearty dinner the whole family will love? This Instant Pot Taco Soup is a one-pot wonder…
Quercetin: A Powerful Supplement for Seasonal Allergies
Disclaimer: The information provided in this article is for educational and informational purposes only and is not a substitute for…
What are the best holistic eczema creams?
12 holistic eczema creams and the medical science demonstrating their benefit.
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