10 ways to prevent weight gain on vacation
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight gain…
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Beach Partner Workout
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, etc….
HPV vaccine, What You Need to Know
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations. The…
Breakfast for dinner – Eggs in a Basket
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray hot…
Family Workout – Motivation happens when a family works out together
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run 100…
Marble Parenting
Today let’s discuss a simple approach to parenting that can have hundreds of applications. As the summer approaches, many of…
10 Great Outdoor Activities for Families in Charlotte, NC
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked away…
10 Minute Parent-Child Connection to ease attention seeking behavior for all ages
Let’s discuss attention seeking behavior and one solution that can help in most instances. Here are some scenarios encountered: My toddler…
Fast Food Your Way, without the drive-thru
Ingredients: Instructions: wash and cut potatoes in half toss them with olive oil, garlic, parmesan, oregano, salt, pepper arrange them…
Kid and Parent Full Body Workout
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are driving…
Juicy and Economic Grass Fed Cowboy Burgers like at Whole Foods
My family loves Cowboy Burgers from Whole Foods. However, they don’t always have them in stock. A search for the recipe…
The Story Behind Pesky Ear Infections
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
Baked Ziti with a High Protein Twist
Let’s discuss ingredients: PASTA Pick a pasta that is high in protein and it tastes and looks like your regular…
Family of Champions Evolution
Family Details: As they settled into a new city and a new community they started RALABALA as a way to…
Sore Throat – is it Strep or Something Else?
Viral Sore Throat: Causes: Symptoms:Treatment:Spread: Strep Throat Sore Throat: sudden onset sever sore throat lasting all day fevers, on the…
Parents: Beware of Kid’s Apps
In the current age of technology, parenting has taken lots of unexpected twist and turns. We did not grow up…
Simple Greek Salad Dressing Made by Kids
In the past, we used stored bought salad dressing because the thought of making my own seemed overwhelming, time consuming,…
Tomato Sauce Made Ridiculously Easy
This is a recipe adapted from Fabio Viviani. Its so simple, it’s not really cooking. It takes less time to…
Greek Turkey Burgers – Kid Made and Approved
Here is a recipe that is easy and quick. Tried on my kids and various guests and their kids. Success!!!…
Diaper Rash Cream Recipe and some tips to help with most sore diapered bottoms
Although diaper rashes can be so stressful, you do not need to seek medical care for this, generally. Here are…
Video Summary of MC2Charlotte Nutrition Presentation
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
Survival Guide to Spring Allergy Season
ALLERGY SYMPTOMS PHARM FREE SOLUTIONS Pollen Count– know the pollen count to help you better prepare for your outdoor activities….
Non Toxic Effective Weed Killer
Costco Shopping List: White Vinegar, Dawn Dish Soap, Epsom Salt 1 gallon vinegar 2 C Epsom Salt 1/4 cup…
Pesto Turkey Veggie Meatballs – Get kids cooking with you and they will eat more vegetables
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at home,…
My Latest Posts
Instant Pot Taco Soup Recipe
Looking for a quick, hearty dinner the whole family will love? This Instant Pot Taco Soup is a one-pot wonder…
Quercetin: A Powerful Supplement for Seasonal Allergies
Disclaimer: The information provided in this article is for educational and informational purposes only and is not a substitute for…
What are the best holistic eczema creams?
12 holistic eczema creams and the medical science demonstrating their benefit.
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