Breakfast for dinner – Eggs in a Basket
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray hot…
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray hot…
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run 100…
Today let’s discuss a simple approach to parenting that can have hundreds of applications. As the summer approaches, many of…
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked away…
Let’s discuss attention seeking behavior and one solution that can help in most instances. Here are some scenarios encountered: My toddler…
Ingredients: Instructions: wash and cut potatoes in half toss them with olive oil, garlic, parmesan, oregano, salt, pepper arrange them…
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are driving…
My family loves Cowboy Burgers from Whole Foods. However, they don’t always have them in stock. A search for the recipe…
It seems like lately I have been discussing ear infections A LOT. It is true that I am a pediatrician…
Let’s discuss ingredients: PASTA Pick a pasta that is high in protein and it tastes and looks like your regular…
In the past, we used stored bought salad dressing because the thought of making my own seemed overwhelming, time consuming,…
This is a recipe adapted from Fabio Viviani. Its so simple, it’s not really cooking. It takes less time to…
Here is a recipe that is easy and quick. Tried on my kids and various guests and their kids. Success!!!…
Although diaper rashes can be so stressful, you do not need to seek medical care for this, generally. Here are…
You Tube video illustrating highlights from the MC2Charlotte Nutrition Presentation for elementary school children
ALLERGY SYMPTOMS PHARM FREE SOLUTIONS Pollen Count– know the pollen count to help you better prepare for your outdoor activities….
Costco Shopping List: White Vinegar, Dawn Dish Soap, Epsom Salt 1 gallon vinegar 2 C Epsom Salt 1/4 cup…
Getting on the healthier eating path involves a few things: Eat at home more cooking the same meal at home,…
Its that time of the year when the stomach virus is spreading like wild fire through the community. During the…
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it Short,…
Recipe Instructions: Sift flower, baking soda, baking powder, flax seed powder, protein powder Mix sugar, melted butter separately. Add eggs….
Seasonal allergies can feel relentless—arriving right when the weather warms up and spoiling the fun of enjoying the outdoors. Most…
If pollen season hits your household harder than a toddler meltdown, you’re in good company. What if I told you…
Does anyone else have little germ monsters running around your home? It often seems like my kids are having a…
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