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Embracing a New Beginning in New Zealand

An American family starting from scratch in New Zealand, the first 2 weeks.

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Homemade Granola Bars for the Paekakariki Escarpment Walkway, New Zealand

Homemade Granola Bar Recipe with Beautiful Views of the Paekakariki Escarpment Walkway, New Zealand

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Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand

An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.

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Flu Vaccine Ingredients vs. The Flu Remedy Ingredients

A list of ingredients in the Flu Vaccine vs. lists of ingredients in medications used to treat flu symptoms

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Chicken Sandwich Dinner with a Side of New Zealand Sunset

Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.

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How to Raise a Strong Woman – Girls On The Run Blog Post

10 tips on how to raise a strong woman

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Quick and Easy Salsa Recipe with Love from New Zealand. 

Tired of jarred, processed salsa? Here is a fresh quick option.

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Taking Flight

The list of items necessary for the move across the Pacific to New Zealand.

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Unplugged

The life steps needed to unplug myself from the old, to trust myself, and to open myself up for the new.

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Fall Allergies – Ragweed, Mold, Weeds

Fall Allergy Season has started in North Carolina.  Our weed count is 62,571 today, September 19, 2016 which is very…

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Which is Worse Fat or Sugar, The Sugar Industry’s Cover Up

For decades, people have been led to believe that only Fat and Cholesterol are to blame for heart disease.  Recent…

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Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower

An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower trend…

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How to Feed an Athlete

I recently gave a talk on this topic to the coaches volunteering for the sports program at out local YMCA…

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5 Ingredient Breakfast Casserole for Back to School

School is back in session around these parts, so its time to discuss breakfast ideas that can be made ahead…

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Building Your Immune System for Back to School – Exercise

There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies.  The goal of these articles on…

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Preparing Your Immune System for Back to School – Supplements

Today the topic is Supplements. ** Vitamin D ** – Cancer research demonstrates a decrease in risk of cancer in…

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Slow Cooker Mexican Chicken Quinoa

Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can of…

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Lemon Chicken Piccata & Roasted Veggies vs. Cowboy Burgers & Roasted Strawberry Shortcake, Sunday Dinner Cook Off

Both my boys and their 2 best friends went to a cooking class at Sur La Table all last week….

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Decluttering the Home, Unburdening the Soul

Getting rid of yesterday’s junk, to clarify our vision, and make room for something new.

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Facing Change

The acceptance process I went through to accept a major life change. Moving to New Zealand .

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Pesto With Roasted Garlic

Ingredients: Instructions: Put 4 cloves of garlic in aluminum foil with a drizzle of olive oil.  Roast at 350 degrees…

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Pokemon Go Details

The New App that is taking the world by storm – Pokemon Go What you need to know: Released with…

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Money Saving Apps for Medications

The cost of most medications has become a real challenge in this era of High Deductible Insurance.  With lots of…

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Homemade Taco Sesoning

— DIY Homemade Taco Seasoning — INGREDIENTS: 1 Tbsp Chili Powder 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2…

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My Latest Posts

Instant Pot Taco Soup Recipe

Looking for a quick, hearty dinner the whole family will love? This Instant Pot Taco Soup is a one-pot wonder…

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Quercetin: A Powerful Supplement for Seasonal Allergies

Disclaimer: The information provided in this article is for educational and informational purposes only and is not a substitute for…

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What are the best holistic eczema creams?

12 holistic eczema creams and the medical science demonstrating their benefit.

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