Food Shopping in New Zealand, Be Inspired
The Sunday Market in Wellington New Zealand. Eat more fruits and vegetables!
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Is What’s On Your Plate Protecting You?
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits
8 Reasons to Make Sleep a Priority Tonight
8 Functions that your body must do every night for optimum health and why sleep debt is hard to pay back
Breakfast Made Easy, Banana Nut Muffins
Delicious banana muffin recipe full of healthy ingredients to make mornings easier
3 Solutions to Skipping Breakfast
How Eating breakfast impacts your health and productivity, and 3 Solutions to stop skipping breakfast.
Bagel Breakfast Breakdown and the connection to Fatigue and Headaches
A closer look at how a bagel and juice breakfast leads to fatigue and headaches and how to improve this meal
Juice Plus, My Family’s Nine Year Experience
Nine years ago I got tired of my children’s and husband’s never ending illnesses.
Oatmeal Raisin Carrot Breakfast Muffins
Healthy Delicious Easy to make muffins for breakfast on the go.
Left it all to gain everything. A doctor’s story
The first step in a physician’s journey to cure burnout.
3 Parenting Tips from One Minute Pediatrics
Here are 3 one minute videos to reenergize your parenting skills.
Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine
New Zealand’s Earthquake as seen through kid eyes
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.
5 Features That Make Your Phone Healthier Than You
5 recommendations to make your body function as smoothly as your phone
Top 4 Reasons Why You Get Sick During Final Exams
Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives.
Discovering the essence of childhood in New Zealand
How a move across the world has illuminated the beauty of childhood
Blueberry Avocado Muffins with a Side of Spinach
Using a great muffin recipe to add more fruits and veggies to your kids diet.
Chicken Pot Pie after Tramping through The Wellington Botanical Gardens, New Zealand
Simple Chicken Pot Pie Recipe with varied images from our botanical garden adventure in Wellington, New Zealand.
Tips for Reducing Indoor Allergen Exposure
Tips to reduce our exposure to Fall and Winter Indoor Allergens.
Embracing a New Beginning in New Zealand
An American family starting from scratch in New Zealand, the first 2 weeks.
Homemade Granola Bars for the Paekakariki Escarpment Walkway, New Zealand
Homemade Granola Bar Recipe with Beautiful Views of the Paekakariki Escarpment Walkway, New Zealand
Chicken, Veggies, and Rice Pilaf “Sealed” with a Hike to Red Rocks Reserve, New Zealand
An easy chicken, veggie, rice pilaf recipe to satisfy the appetite after hiking to see the seals.
Flu Vaccine Ingredients vs. The Flu Remedy Ingredients
A list of ingredients in the Flu Vaccine vs. lists of ingredients in medications used to treat flu symptoms
Chicken Sandwich Dinner with a Side of New Zealand Sunset
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.
How to Raise a Strong Woman – Girls On The Run Blog Post
10 tips on how to raise a strong woman
My Latest Posts
7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…
My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
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