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Turmeric Latte, The Perfect Morning Detox

The health benefits of The Turmeric Latte

Mediterranean Diet and ADHD

How the Mediterranean Diet can prevent and reduce ADHD symptoms.

Easy Homemade Granola Bars or Homemade Museli

Easy and nutritious granola bars. Crumbly enough to be Museli.

My Recovery from Stress Addiction

Bringing awareness about Stress Addiction through my journey

Easy Roasted Chicken

A simple weeknight dinner recipe – roasted chicken.

My Opportunity to Improve Medical Care for Children

The changes that will take place in my medical practice when I return to the States.

What The Health, A Movie Review

A review of the documentary What the Health: the good, the bad, and take home points.

Reduce Fall Allergies Without Medications

From Food to Supplements, Natural Ways to reduce fall allergy symptoms

Easy Juicy Baked Chicken Recipe

Simple and delicious chicken recipe for busy weeknights.

Carrot Cake Oatmeal (Porridge) – Stove Top or Bake

Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.

My Family’s Health Journey

A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.

Roasted Red Pepper Hummus

Easy roasted red pepper hummus recipe, full of health benefits and delicious.

Your Natural Repellent to Bugs and Mosquitoes

Mosquito and Bug Repellents, the natural alternative to bug sprays and insect repellants. An interview with the founder of Murphy’s Naturals.

Salmon, Orzo, Peas – Easy Weeknight Dinner

Simple weeknight meal loaded with health benefits.

How Food Allergies relate to Asthma

Photo credit: Allergy Care of Chatanooga

Rainbow Chili For Radiant Skin

Simple recipe for clear and youthful skin

Trust, The Missing Ingredient in the Vaccine Controversy

A better understanding of the root cause of the vaccine controversy, a link to my post on the Allergy Families Web Site

Welcome To My New Website

Health and wellness tips to keep the entire family energized and aspiring to greatness!

Changes in Latitude, Changes in Attitude

Two weeks ago we attended the Jimmy Buffet Concert in Wellington, NZ. The Coral Reefers were simplified into the basic necessities – 4 guys, 2 guitars, 1 drum set, 1 steel drum set, and well known songs that needed nothing more and nothing less.

1 Greek Chicken Marinade Recipe, 4 Week Night Dinners

Can we ever say enough about how hard it is to come up with a fresh home made dinner EVERY NIGHT? So here is a fabulous recipe from Budge Bites that you can turn into 4 dinners.

Tzatziki Sauce – Get Kids Cooking

A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs. Or relaxing and reading Glamour Magazine (Bahahha!!). Post inspired by Joyful Healthy Eats.