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An outline about the supplements we sell and the medical literature to support our decision.
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9 Tips for Healthy Eating While Traveling
9 tips for healthy eating on the road from Guest Blogger Kiran Dodeja Smith.
Discover a Different Approach to Pediatric Care
An invitation to visit our practice and some answers to common questions.
Homemade Almond Milk
Simple and quick recipe for almond milk. Less ingredients, Less money.
My Favorite Wellness Connections
Links to my favorite wellness resources. Helping your family stay healthy.
10 Tips For a Healthy Immune System This Cold and Flu Season
Simple tips to stay healthy during the cold and flu season.
9 Supplements To Prevent Cold and Flu Symptoms
9 supplements I find beneficial to prevent and treat cold and flu symptoms
Turmeric Latte, The Perfect Morning Detox
The health benefits of The Turmeric Latte
Mediterranean Diet and ADHD
How the Mediterranean Diet can prevent and reduce ADHD symptoms.
My Recovery from Stress Addiction
Bringing awareness about Stress Addiction through my journey
Easy Roasted Chicken
A simple weeknight dinner recipe – roasted chicken.
My Opportunity to Improve Medical Care for Children
The changes that will take place in my medical practice when I return to the States.
What The Health, A Movie Review
A review of the documentary What the Health: the good, the bad, and take home points.
Reduce Fall Allergies Without Medications
From Food to Supplements, Natural Ways to reduce fall allergy symptoms
Easy Juicy Baked Chicken Recipe
Simple and delicious chicken recipe for busy weeknights.
Carrot Cake Oatmeal (Porridge) – Stove Top or Bake
Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.
My Family’s Health Journey
A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.
Roasted Red Pepper Hummus
Easy roasted red pepper hummus recipe, full of health benefits and delicious.
Your Natural Repellent to Bugs and Mosquitoes
Mosquito and Bug Repellents, the natural alternative to bug sprays and insect repellants. An interview with the founder of Murphy’s Naturals.
Salmon, Orzo, Peas – Easy Weeknight Dinner
Simple weeknight meal loaded with health benefits.
How Food Allergies relate to Asthma
Photo credit: Allergy Care of Chatanooga
Rainbow Chili For Radiant Skin
Simple recipe for clear and youthful skin
Trust, The Missing Ingredient in the Vaccine Controversy
A better understanding of the root cause of the vaccine controversy, a link to my post on the Allergy Families Web Site
Welcome To My New Website
Health and wellness tips to keep the entire family energized and aspiring to greatness!
My Latest Posts
5 Simple Ways to Reduce Indoor Air Pollution
Disclaimer: This post may contain affiliate links, meaning I may earn a small commission if you make a purchase through…
How to Reduce Histamine Naturally Through Diet
Seasonal allergies can feel relentless—arriving right when the weather warms up and spoiling the fun of enjoying the outdoors. Most…
What’s the Link Between Vitamin D and Seasonal Allergies?
If pollen season hits your household harder than a toddler meltdown, you’re in good company. What if I told you…
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