10 Ways To Stay Well at Conferences During a Pandemic
1 – Reduce your sugar intake (soda, sports drinks, sweet tea, cookies, granola bars, etc). 1 dose of sugar can impair your immune system for up to 5 hours.
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COVID Protocol For You And Your Family
Common questions and remedies for those exposed or those who contract COVID
Let’s Talk Toothpaste
Tooth health matters, and picking the right toothpaste makes a difference. Here’s some information to make you think twice before…
Building your Immune System with SLEEP
One of most underutilized tools to fight infection is sleep. It is generally one of the first things sacrificed when…
Supplements to Boost the Immune System as Seen on FOX46 Charlotte
We know COVID19 cases are on the rise and the numbers keep going up. Please remember that the majority of…
Could your Margarita be making you Salty?
Anger is everywhere… It is the predominant emotion these days. Anger follows a fairly predictable pattern based upon one’s mood,…
Sleep Baby’s Tips for Travel with Kids
Travel is going to look different this summer but a lot of us are still taking trips. Whether it’s a…
How to shop for Eggs? What do the labels mean?
How do you select eggs? Do you break into a sweat in the egg department? Let me help you out:…
Tips for Counter Cleaners
During this Pandemic people have been frantically bleaching everything and using the most potent chemicals. But do you need to…
Holistic Approaches to Constipation
Pooping is the most basic human need and it needs to happen daily. If your child does not poop daily,…
5G- Fifth Generation Wireless
The 5G Bill has passed. It’s coming to an area near you. People are upset and worried. I hear you…
Playing Outside
The first thing I want to talk about is this; How come kids don’t want to play outside anymore? As…
What You Need to Know About Mold
What It Is, Mold-related Symptoms, Ways to Reduce Exposure, and Treatment Options
Novel Corona Virus – What You Need To Know
How worried should you be about this virus and what can you do to stay well
6 Wellness Gifts for Under $100 as seen on FOX46 GoodDay Charlotte
6 Wellness gifts with links everyone will love, no one will return.
Fun Holiday Activities For Your Family In Charlotte, North Carolina
7 fun things to do around charlotte to put you in the holiday mood
Holistic Cough Remedies
How to help kids get over coughs faster and with less medications
Winter Car Seat Safety
Simple tips to keep your children safe this winter season.
Italian Sausage Bolognese Sauce in the Instant Pot
Easy and Fast Gluten Free and Dairy Free Instant Pot Pasta Sauce
6 Ingredients to Avoid in Sunscreens
Get to know your sunscreen better. 6 ingredients to avoid.
5 Tips for Making Bedtime Less Exhausting
Tips and Tricks for a calmer night’s sleep.
The Logic Behind Meatless Monday
How Meatless Monday benefits the environment and your health.
Be Inclusive Not Exclusive
Kelley’s list of DO’s when it comes to living healthy.
Don’t Be Fooled By The Label
Understand why reading food labels is so crucial to your health.
My Latest Posts
7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…
My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
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