13 Eczema-Friendly Laundry and Cleaning Tips
Did you know that up to one in every five infants has eczema, and doctors estimate that between 10 and…
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MTHFR Mutation and Eczema
If you have spent a significant amount of time in the wellness space over the past few years, you have…
Probiotics for Eczema
When I first learned about probiotics I was frankly somewhat disgusted at the thought of ingesting a pill filled with…
Reducing the Burden of Eczema
The Heavy Burden of Eczema Having a child with eczema creates a massive stress on families that is difficult to…
A Dad’s Story of Healing Eczema
Who doesn’t love a good story, especially related to healing? Read below to hear a dad’s story of healing eczema….
Unraveling the Wonders of Low Dose Allergen Therapy: A Beacon of Hope for Eczema-Stricken Kids
In a world increasingly plagued by allergies, where even the most mundane substances can trigger severe reactions, the quest for…
Motivating Teens to Move in Creative Ways
Motivating teens to move may seem like a daunting task. It seems like a majority of them just want to…
Please meet Jackie
I thought it was important to forward you this mind-blowing video I received from Jackie! Both of Jackie’s children struggled…
Please meet Grace
I thought it was important to forward you this mind-blowing video I received from Grace. Prior to joining the Eczema…
Please meet Christina
I thought it was important to forward you this mind-blowing video I received from Christina. Prior to joining the Eczema…
Breakfast Muesli
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…
Easy Shepherd’s Pie, Gluten Free Dairy Free
An easy recipe to get your kids to eat more vegetables.
Is Dupixent an Immunosuppressant?
If you Google the question above, you get some interesting and disturbing answers. Both Healthline and drugs.com claim that Dupixent…
Chicken Pot Pie Soup
Our family has established Monday night as soup night. At the beginning of a busy week, it’s nice to have…
Dr. T Chicken Nuggets + Chick Fil A Sauce
It’s time to replace your week night Chick Fil A run with this healthier option that the whole family will…
Vegan Chili with 9 Plant Points
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when people…
Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to…
Christmas Smoothies
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news…
Honey Baked Ham
Ah. It’s that time of year again. Christmas! Are you planning a traditional dinner? If so, that means you will…
My Fave Hot Chocolate Recipe
Christmas is a fun time of the year, but it’s filled with sugar, food coloring, artificial flavors, and a lot…
Pumpkin Pie Without The Toxic Ingredients
Pumpkin pie, one of the great American traditions. While delicious, many ingredients in common items used to make it contain…
Chicken Quesadillas
Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot dogs,…
Gluten and Dairy Free Homemade Pizza
One of John and my favorite foods used to be pizza. But once I realized I had a severe gluten…
Halloween Party Punch Alternatives
Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While costumes…
My Latest Posts
How to Reduce Histamine Naturally Through Diet
Seasonal allergies can feel relentless—arriving right when the weather warms up and spoiling the fun of enjoying the outdoors. Most…
What’s the Link Between Vitamin D and Seasonal Allergies?
If pollen season hits your household harder than a toddler meltdown, you’re in good company. What if I told you…
Winter Wellness: Why Immune Support Matters and the Key Ingredients to Keep You Healthy
Does anyone else have little germ monsters running around your home? It often seems like my kids are having a…
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