Dr. T Chicken Nuggets + Chick Fil A Sauce
It’s time to replace your week night Chick Fil A run with this healthier option that the whole family will…
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Vegan Chili with 9 Plant Points
The best thing you can do for your immune system when it’s fighting sickness is to eat more plants. Often when people…
Temple Smoothie
I posted about this smoothie last week on my IG and I received SOOO many DMs. I couldn’t wait to…
Christmas Smoothies
We typically don’t think of “smoothies” when thinking of Christmas and the cold time of year. But, the good news…
Honey Baked Ham
Ah. It’s that time of year again. Christmas! Are you planning a traditional dinner? If so, that means you will…
My Fave Hot Chocolate Recipe
Christmas is a fun time of the year, but it’s filled with sugar, food coloring, artificial flavors, and a lot…
Pumpkin Pie Without The Toxic Ingredients
Pumpkin pie, one of the great American traditions. While delicious, many ingredients in common items used to make it contain…
Chicken Quesadillas
Most parents try to eat healthy and kids end up with foods, like pasta with butter, chicken nuggets, hot dogs,…
Gluten and Dairy Free Homemade Pizza
One of John and my favorite foods used to be pizza. But once I realized I had a severe gluten…
Halloween Party Punch Alternatives
Believe it or not, Halloween is right around the corner. Are you planning a spooky celebration this year? While costumes…
Cauliflower Tortilla Greek Wrap
If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…
Pesto Turkey Burgers
I absolutely love these pesto turkey burgers for a couple reasons. First, the strong basil taste of the pesto allows…
Brain Power Smoothie
How to boost brain power with a smoothie
Chicken Sausage Pasta Salad
Coming up with dinner ideas for school nights can often be overwhelming for parents. This Chicken Sausage Pasta Salad recipe…
How to Incorporate Herbs Into Meals
Herbs have an abundance of health benefits. Here are some of the most notable ones from our favorite herbs, plus…
Baked Turkey Tacos
Today, I am simplifying a beloved recipe for Taco Tuesday with Baked Turkey Tacos. This is one of my favorite…
3 ways to boost your child’s immune system
3 ways to boost the immune system for back to school
Easy Chicken Noodle Soup
Our family has established Monday night as soup night. At the beginning of a busy week it’s nice to have…
Cinnamon Apple Oatmeal for Back to School Breakfast
Trying to change kid habits is hard. Trying to convince parents to change their kids’ habits can be even harder….
Supreme Guacamole
Simple and delicious guacamole with a twist. Inspired by Babalu Clt.
Healthy Chocolate Brownies, Picky Kid Approved
I am always on the lookout for a great afternoon snack that is easy and full of nutrition. I have…
Cowboy Salad
Fast Easy Nutritious and Delicious Weeknight Meal
Homemade Gatorade
A simple and delicious homemade electrolyte solution.
7 Ingredients to Avoid in Your Sunscreen
Did you know that 20% of people in the United States alone will develop skin cancer at some point in…
My Latest Posts
7 Healthy Travel Snacks
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…
My Thoughts On The Flu Vaccine
Weighing all the options when deciding whether to vaccinate for the flu.
10 Tips to Heal Chronic Stress
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
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