Quick and Easy Salsa Recipe with Love from New Zealand.
Tired of jarred, processed salsa? Here is a fresh quick option.
Tired of jarred, processed salsa? Here is a fresh quick option.
The list of items necessary for the move across the Pacific to New Zealand.
The life steps needed to unplug myself from the old, to trust myself, and to open myself up for the new.
Fall Allergy Season has started in North Carolina. Our weed count is 62,571 today, September 19, 2016 which is very…
For decades, people have been led to believe that only Fat and Cholesterol are to blame for heart disease. Recent…
An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower trend…
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local YMCA…
School is back in session around these parts, so its time to discuss breakfast ideas that can be made ahead…
Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can of…
Both my boys and their 2 best friends went to a cooking class at Sur La Table all last week….
Getting rid of yesterday’s junk, to clarify our vision, and make room for something new.
The acceptance process I went through to accept a major life change. Moving to New Zealand .
Ingredients: Instructions: Put 4 cloves of garlic in aluminum foil with a drizzle of olive oil. Roast at 350 degrees…
The cost of most medications has become a real challenge in this era of High Deductible Insurance. With lots of…
— DIY Homemade Taco Seasoning — INGREDIENTS: 1 Tbsp Chili Powder 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2…
Many people gain between 2-7 lbs while on vacation, according to a recent article discussed by Cleveland Clinic. The weight gain…
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, etc….
Check-up season is here. It’s time for camp forms, college paperwork, sports physicals, vison check, hearing evaluations, and immunizations. The…
Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray hot…
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run 100…
Today let’s discuss a simple approach to parenting that can have hundreds of applications. As the summer approaches, many of…
Let’s talk about snack ideas that are helpful on vacation and at home. To make things more interesting, I am…
Weighing all the options when deciding whether to vaccinate for the flu.
10 simple tips to help you heal chronic stress and reduce your risk of chronic disease
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