Cooking with kids means less pickiness
One way to get kids to be less pick and enjoy Family Dinners more, is to get them cooking […]
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Fevers – What is a Parent to do?
Fever BASICS: It’s that time of the year, so let’s clear up a few basic things like FEVER in
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Sleep Your Way to a Stronger Immune System This Cold and Flu Season
Enough sleep is just as important for good health as nutrition and exercise This is post 3/4 on Building
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Actions speak louder then words when it comes to kids being active
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities
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How to Inspire Taste Buds to Like Healthy Eating
Did you know that cells within the taste buds generally live only for 10-14 days. So about a 1/3
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Sports Drink Breakdown and the Connection to Poor Athletic Performance
How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES”
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Phone Habits of Teens and How To Improve them
Here are some rules and regulations that can help with Phone Usage in Teens: Phones need to be charged
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Bagel Breakfast Breakdown and the connection to Fatigue, Headaches, Memory Loss
Why high glycemic index foods turn to sugar and lead to fatigue, headaches, and memory issues.
Bagel Breakfast Breakdown and the connection to Fatigue, Headaches, Memory Loss Read More »
Cereal for Breakfast and the Link to Inattention and Hyperactivity
Mornings can be chaotic, and it’s easy to reach for quick and convenient options like sugary cereals when getting
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