An issue I have with dairy is that we eat wayyyyyyyyy too much of it. It’s easy, delicious, kids love it, and it’s in everything. Another issue is that a lot of people can’t tolerate dairy.
Dairy! Who should avoid it? What alternatives? Read More »
eight reasons why your child might need antibiotics. These conditions scare parents and are over treated with oral antibiotics. Sometimes we need antibiotics. But not as much as you might think.
Antibiotics: When to take and How to heal? Read More »
It is no secret that we have a health crisis in America. Diabetes, high blood pressure, high cholesterol and obesity plague our country and make you more susceptible to diseases. One would think it would make logical sense to invest in the quality of the food we as a country consume but instead we invest billions of dollars into prescription medication in attempts to undo the effects of what we put in our body.
Discrepancies in Nutritional Advice Read More »
1 – diet is at the core of great skin. I do not eat added sugar except for honey in my smoothie and an occasional piece of chocolate. Fruits and veggies are at every meal. Minimal processed food such as chips, tortilla chips, hippeas, or pretzels. @truvani collagen powder in my coffee daily.
My Skincare Tips and Regimen Read More »
Understanding the long term effects of COVID in children.
Long Term Effects of COVID in Children Read More »
1 – Reduce your sugar intake (soda, sports drinks, sweet tea, cookies, granola bars, etc). 1 dose of sugar can impair your immune system for up to 5 hours.
10 Ways To Stay Well at Conferences During a Pandemic Read More »
Common questions and remedies for those exposed or those who contract COVID
COVID Protocol For You And Your Family Read More »
Tooth health matters, and picking the right toothpaste makes a difference. Here’s some information to make you think twice
Let’s Talk Toothpaste Read More »
One of most underutilized tools to fight infection is sleep. It is generally one of the first things sacrificed
Building your Immune System with SLEEP Read More »
We know COVID19 cases are on the rise and the numbers keep going up. Please remember that the majority
Supplements to Boost the Immune System as Seen on FOX46 Charlotte Read More »
3 Simple solutions to this annoying condition of childhood
Screen Time Challenge – can you keep your personal screen time under 2hrs a day? Your body and mind will thank you.
As you might have already learned from my Recipes on this blog, I am always in search for recipes that…
