Baked Ziti with a High Protein Twist
Let’s discuss ingredients: PASTA Pick a pasta that is high in protein and it tastes and looks like your […]
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Tomato Sauce Made Ridiculously Easy
This is a recipe adapted from Fabio Viviani. Its so simple, it’s not really cooking. It takes less time
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Greek Turkey Burgers – Kid Made and Approved
Here is a recipe that is easy and quick. Tried on my kids and various guests and their kids.
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Arsenic in Rice, Rice Cereal, Juice, Well Water. How to minimize your exposure
Based on the conference notes presented by Dr. Joel Foreman as mentioned in a previous post Medical Evidence on Organic
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WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY
As mentioned in a previous post, Medical reasons for choosing Organic vs. Non-Organic foods, I am sharing the latest data
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Building Up Your Immune System for the Cold and Flu Season with Supplements
Post 2/4 On Building Your Immune System Additional links about building the immune system: Post 1/4 – Nutrition Post
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The Medical Reasons for choosing Organic vs Non-Organic Foods
The common question I get in clinic is “Why should I spend money on organic foods? What is the
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Behavioral Modifications to Treat Constipation and Encopresis
Blog Post 3/3 – Constipation and Encopresis- Behavioral Management – I discussed in previous posts Common ways constipation can present
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Building Up Your Immune system for Back to School – Nutrition
Post 1/4 – Nutrition Focus and Your Immune system Additional links about building the immune system: Post 2/4 –
Building Up Your Immune system for Back to School – Nutrition Read More »
The Fitness Domino Effect at Thanksgiving
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a
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