Ana Temple

“Boo” to Artificial Dyes and Colors with Sheila Kilbane

Guest Post – The first time I knew artificial dyes and preservatives could affect children’s behavior and health was in 2010 when 11-year-old Adam, who had ADHD, came to see me. His mother told me that when Adam ate food or candy with blue dye, he would flap his hands repeatedly, and when he ingested caramel coloring, he would sniff his fingers.

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Eat Less Sugar Challenge

Sugar Sugar everywhere. There is a strong correlation between sugar and eczema and other chronic diseases. Our kids and families are bombarded with sugar every day at every meal and the problem is only getting worse. Join us for this month’s challenge to reduce your child’s sugar intake and help you raise healthy children.

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My Latest Posts

Is Fluoridated Water Affecting Our Kids’ Brains?

An outline of the fluoride controversy, the latest study on fluoride and children’s IQ, recommendations on what to do and which fluoride filters to use.

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Hand Sanitizers Banned By the FDA

Hand sanitizers are popular because they are a quick, easy, and on the go option to prevent us from getting Covid or other illnesses. This can be a misconception.

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Sleep Debt Breakdown and the Connection to Teen Fatigue

Sleep debt. What it is, how it affects your body, and how to correct it.

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