Carrot Cake Oatmeal (Porridge) – Stove Top or Bake
Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.
Carrot Cake Oatmeal (Porridge) – Stove Top or Bake Read More »
Quick nutritious and delicious breakfast idea that fits gluten free, dairy free, vegan standards.
Carrot Cake Oatmeal (Porridge) – Stove Top or Bake Read More »
A time line of how I cleaned up our life and lifestyle and the changes that occurred as a result.
My Family’s Health Journey Read More »
Easy roasted red pepper hummus recipe, full of health benefits and delicious.
Roasted Red Pepper Hummus Read More »
Mosquito and Bug Repellents, the natural alternative to bug sprays and insect repellants. An interview with the founder of Murphy’s Naturals.
Your Natural Repellent to Bugs and Mosquitoes Read More »
Simple weeknight meal loaded with health benefits.
Salmon, Orzo, Peas – Easy Weeknight Dinner Read More »
Photo credit: Allergy Care of Chatanooga
How Food Allergies relate to Asthma Read More »
Simple recipe for clear and youthful skin
Rainbow Chili For Radiant Skin Read More »
A better understanding of the root cause of the vaccine controversy, a link to my post on the Allergy Families Web Site
Trust, The Missing Ingredient in the Vaccine Controversy Read More »
Health and wellness tips to keep the entire family energized and aspiring to greatness!
Welcome To My New Website Read More »
Two weeks ago we attended the Jimmy Buffet Concert in Wellington, NZ. The Coral Reefers were simplified into the basic necessities – 4 guys, 2 guitars, 1 drum set, 1 steel drum set, and well known songs that needed nothing more and nothing less.
Changes in Latitude, Changes in Attitude Read More »
About a year ago, Jake and Amy, a new young beautiful couple, walked into my clinic with their newborn baby, Henry, in tow. As I pulled back the blanket of Henry’s car carrier, I immediately saw why they were there – their precious baby boy was covered in eczema. I gently pulled the little guy out of the carrier and peeled off his onesie. Most of Henry’s cheeks, belly and back were filled with red patchy lesions of eczema, and he was not happy about me touching them.
Medicine can be terribly humbling at times, particularly when treating children’s eczema. But I have found that often my most humbling patient experiences are also where I learn the most about managing this frustrating disease. I want to tell you Tyler’s story as it provides a wonderful picture of how both the skin and gut play a role in eczema.
In 2016 my family moved to New Zealand as my husband was attempting to “find himself” in the midst of an unsatisfying surgical career. Unfortunately, my New Zealand medical license was delayed and I found myself alone at home most days, in a foreign country, with no friends and nothing to do – utterly lost. To stave off boredom, I dragged my family to jump off bridges with me in Queenstown or paragliding off cliffs.
Sign up with your email address to receive your free download, tips, news and updates!